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	Beginner Tai Chi: 'Substantial and Insubstantial' (Open the Door to Tai Chi) View
	Tai Chi full / empty, substantial / insubstantial (taichivermont) View
	Tai Chi Theory: Understanding Substantial Versus Insubstantial (James Saper) View
	#4 - The 10 Essentials of Tai Chi (Substantial and Insubstantial) (Open the Door to Tai Chi) View
	Beginner Tai Chi: Fluid Fleet (Open the Door to Tai Chi) View
	Tai Chi Essential: Continuous Movement in your Practice (Open the Door to Tai Chi) View
	Beginner Tai Chi: Strong Base, Better Balance (Open the Door to Tai Chi) View
	Tai Chi from the Ground Up (Open the Door to Tai Chi) View
	The Weighted Leg: Substantial or Insubstantial (Rick Barrett) View
	Beginner Tai Chi, Master's Path - 10 Important Points, #4 (Master Gohring) View