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	Arnold Quest: Arm Exercises Full Routine Friday Evening 12 30 2011 (StrengthTraining01) View
	Arnold Quest: Legs Friday morning 12 30 2011; Part 1 of 2 (StrengthTraining01) View
	Arnold Quest: Legs, Friday morning 12 30 2011 Part 2 of 2 (StrengthTraining01) View
	Arnold Quest: Back Workout: Monday morning after cheat meal; 12 26 2011 (StrengthTraining01) View
	Arnold Quest: Shoulder Workout: Monday 12/26/11, Part 1 of 2 (StrengthTraining01) View
	Arnold Quest: Back Workout; Thusday 12 29 11; Part 1 of 2 (StrengthTraining01) View
	Arnold Quest: Shoulder Workout; Monday 12/26/11 Part 2 of 2 (StrengthTraining01) View
	Arnold Quest: 5 Weeks Out. 1/28/12. Posing Practice 2 of 2 (StrengthTraining01) View
	Grip4orce Arm Workout (LStanley254) View
	Arnold Quest: 11 weeks out; 12/17/11. weigh-in and second meal (StrengthTraining01) View