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What causes insomnia - Dan Kwartler (TED-Ed) View |
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How to Fall Asleep Faster: CBT-Insomnia Treatment (Therapy in a Nutshell) View |
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One more reason to get a good night’s sleep | Jeff Iliff (TED) View |
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How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication (Therapy in a Nutshell) View |
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Sleep Is Your Superpower | Matt Walker | TED (TED) View |
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What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body (Insider Tech) View |
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After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver (TEDx Talks) View |
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Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious (Therapy in a Nutshell) View |
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How do antidepressants work - Neil R. Jeyasingam (TED-Ed) View |
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Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21 (Therapy in a Nutshell) View |