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	IT Band Release Self Massage (Leg/Knee Pain Relief) (HM Massage) View
	How u0026 Why to Massage the I.T. Band (Iliotibial Band) (Bob \u0026 Brad) View
	How to Treat a Tight IT Band with a Massage Gun (HT Physio – Over-Fifties Specialist Physio) View
	How to Relieve Iliotibial Band Pain FOR GOOD (SpineCare Decompression and Chiropractic Center) View
	IT BAND PAIN RELIEF 😅 Self Massage and Hip Rotation Routine (Criticalbench) View
	IT Band Self-Massage: Legs Crossed: Do It while You View It (Feel Better Fast) View
	Self Massage Techniques u0026 Exercises for IT BAND Pain Relief (tight quads) (Criticalbench) View
	IT BAND PAIN RELIEF 😅 Foam Rolling u0026 Self Massage (Criticalbench) View
	Quick and Easy Solution for a Tight IT Band (Iliotibial Band) (Rachel Richards Massage) View
	How to Treat IT Band Syndrome With A Massage Gun (Dr Todd Sullivan) View