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	The T.I.P.P. Technique for Intense Emotions (Self Help Therapy) View
	TIP Skills: Reduce Extreme Emotions Quickly \| DBT-RU (DBT-RU: DBT Skills from Experts) View
	How to Calm Intense Emotions Fast: The DBT TIPP Skill Explained #dbt #tipp (It's Not You, It's Me with Laura Giles) View
	#MentalHealthMondays Ep. 24: TIPP Skills for Managing Intense Emotions (University of Arkansas CAPS) View
	Feeling Extreme Emotions Try a Survival TIPP (University of California Television (UCTV)) View
	The TIPP Skills - DBT Distress Tolerance (Travis Goodman) View
	Dealing with intense emotions \| The TIPP skill (Creatingcasper) View
	TIPP Technique│The Anxiety Therapist (The Anxiety Therapist) View
	DBT TIP skill: The most effective way to quickly reduce intense emotions and urges (Dr Danielle Crane) View
	Distress Skills: The TIPP technique (the PSYCH collective) View